Recently, I heard the following advice from a scientist explaining digestion: Before eating, pause and take a few moments to be thankful. This allows your brain time to signal your parasympathetic nervous system, which is responsible for … Read more

There are some things that I really miss about not being in Scotland, even after all of these years. I get homesick for the people, the places, the scenery, and the songs. I long for the accents and traditions, the … Read more

I remember sitting on the grass at football practice at Middle Georgia College, watching the Warriors go through their daily runs and drills. They were preparing for their next game. I watched as the coaches worked with their specific positions. … Read more